Bicep Exercises & Bicep Workouts - Build Big Biceps!


Larry Scott 60's bicep flexing
Larry Scott's big biceps (1960)
Welcome to eBicep.com! eBicep is a site dedicated to bicep muscles. We have detailed bicep exercise and workout guides to help you build big and strong bicep muscles. Our bicep exercise guides explain in detail how to do every bicep exercise using correct technique. Correct technique is important for building big biceps!

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Once you know how to do the bicep exercises, you can use our free bicep workout guides to start training your bicep muscles. We have bicep workout guides for beginners through to advanced bodybuilders. Our bicep workout guides are designed for anyone who wants to build big and strong bicep muscles!

eBicep also has information about bicep injuries like a torn bicep muscle, ruptured bicep or bicep tendonitis. We have detailed bicep injury fact sheets to help you manage and recover from a bicep injury. Don't forget, we are adding articles about bicep muscle building and workout plans to eBicep every week! So add the page to your favorites and check back for new bicep articles!

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bicep muscles

Bicep exercise and bicep workout muscles

Build bigger bicep muscles!


Our free bicep exercise and bicep workout guides are proven to build your bicep muscles! The eBicep team have 20 years of combined weight training and bodybuilding experience. It is possible for you to develop big, strong bicep muscles - even if you're a skinny guy! It just takes hard work!

We suggest that you read all our bicep exercise guides first to make sure you are doing all the bicep exercises using correct technique. Once you've got the bicep exercises down, go to our bicep workout page and start at the beginner bicep workout.

The team here at eBicep add new bicep training articles to eBicep every will. You can see a list of our latest bicep articles below. Make sure you add eBicep to your favorites and check back regularly for new bicep training advice! (Also see Bicep workouts at Muscle and strength.

Having trouble building your biceps? You need a solid workout routine. Check out Muscle&Strength's huge range of workout routines. No matter what your goal, you'll find a workout that suits. Good diet, solid workout routine = big biceps!


Learn more about bicep workouts & exercises in our articles:


Big Biceps mistakes: Too much isolation!
Big biceps mistakes - too much isolation! This is the first in our "big biceps mistakes" series of articles. We look at using compound exercises to add muscle mass and size to your biceps.
Operation Wolf: Bulging Bicep Muscles!
Operation Wolf: bulging bicep muscles! Robert "the Wolf" Peterson developed his bicep muscle from this "wire like" muscle to bulging biceps! I take a look at his "bulging bicep workout" and how he built those big guns!
Bicep Flex
Flex bicep muscles. Some big guys flex their bicep muscles. Bicep flex. You can build big bicep muscles by using our bicep workouts. These bicep flex pics should give you inspiration to build your biceps!
How To Measure Your Biceps
Lately I have been asked how to measure you biceps correctly. So this article is about how to measure your biceps using the unofficial standard that bodybuilders and trainers use.
World's biggest biceps - the biggest biceps in the world!
We take a look at the man with the world's biggest biceps, Greg Valentino. Greg has over 28 inch arms giving him the biggest biceps in the world. These biceps are really insane!
How to get big biceps
How to get big biceps in 5 steps. This article looks at 5 ways for you to get bigger biceps. These 5 methods apply to all men of all builds and at any level of bicep training.
Unleashing The Chin Up Exercise!
Unleashing the chin up exercise! The chip up exercise is often overlooked as a big bicep muscle building exercise! In this article we look at using the chin up exercise to build big bicep muscles. How long since you did a chin up?
EZ Bar Curl
The EZ bar curl. This article is about the EZ bar bicep curl. What is an EZ bar? Why use an EZ bar? Learn more in this detailed article.
Bicep Pain
An article about bicep pain, the different types of bicep pain you can experience from different sports and training techniques. How to deal with bicep pain if you have it.
Superset Explained
We explain what a superset is and how you can use supersets to blast your bicep muscles into growth. We will also look at how you can use the superset on other body parts
Food To Eat To Build Muscle
If you want to build big bicep muscles fast, just doing a bicep building routine is not enough. In this articles we'll cover which foods you should eat and when, so you can get the most out of your bicep workout.
Bicep Building
In this article we will discuss big bicep building. We will look at big bicep building exercises, bicep building tips and techniques, beating a plateau and finally have a look at bicep building workouts.
Big Biceps workouts and routines

Bicep Exercises/Bicep Workouts


Increase Bench Press The Critical Bench Program

The critical bench program has be designed by big bencher and personal trainer Mike Westerdal. Mike is a bench press expert and has help many professional bench pressers beat bench press plateaus and increase their bench press!

The critical bench program is the only program that we recommened to our visitors to looking to increase their bench press. Increasing your bench press in 10 weeks is achieveable for anyone at any level.

Read More About This Program