function bookmarksite(title, url) {
if (document.all)
    window.external.AddFavorite(url, title);
else if (window.sidebar)
    window.sidebar.addPanel(title, url, "")
}

function addtofav() {
if (document.all)
    window.external.AddFavorite('http://www.ebicep.com', 'eBicep - Bicep workouts, Bicep exercises and training');
else if (window.sidebar)
    window.sidebar.addPanel('eBicep - Bicep workouts, Bicep exercises and training', 'http://www.ebicep.com', "")
}