Greg Valentino has the world’s biggest biceps! Greg Valentino has been bodybuilding since the age of 14. One day Greg Valentino said to himself “Well I’m not going to get any taller so I’m going to get wider”. That’s when Greg started out his quest for the biggest bicep muscles in the world. Greg Valentino has been working his huge bicep muscle for over 30 years now! So how much can Greg bicep curl? A whopping 300 pounds!
The last measurement of Greg Valentino’s arms put them at over 28 inches…and still growing! Greg trains heavy. Not only does he focus on his biceps and triceps but he can bench 550lbs on a decline. Greg Valentino is certainly a strong man all over. Obviously Greg has been taking steriods for quite some time. He admits this in his regular column in the Muscle development magazine. His column is called “Ramblin Freak, the biggest bicep muscles in the world”.
You can read all about how to build big biceps on this site. We have loads of bicep building articles written by experienced trainers and bodybuilders. We also have bicep workouts that have been designed by our team and (if followed strictly) will help you build bigger and stronger biceps.
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———- Greg Valentino’s Stats & Bio ———-
28+ inches (COLD)