World’s biggest biceps – the biggest biceps in the world!

Introducing the world’s biggest biceps, the biggest biceps in the world! This guy’s biceps are huge!! The guy’s name is Greg Valentino and he has (unofficially) the biggest biceps in the world. But building the world’s biggest biceps is not an easy task! Greg has been working his huge biceps for over 20 years. So what do the biggest biceps in the world dumbell curl? Greg Valention is capable of 300 pound dumbell curls! That’s insane!


Obviously to get the world’s biggest biceps Greg has been using alot of steriods. He admits this in his regular column in the Muscle development magazine. His column is called “Ramblin Freak, the biggest biceps in the world”.

You can read all about how to build big biceps on this site. We have 100’s of bicep building articles written by experienced trainers and bodybuilders. We also have bicep workouts that have been designed by our team and (if followed strictly) will help you build bigger and stronger biceps (maybe not the world biggest biceps!).

Greg has the world’s biggest biceps and biggest arms at over 28 inches! (70cm!)